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I started this eating pattern in late June after seeing a magazine article about it. Yes, Https://unero.menos5kgpeso.site/blog4035-como-bajar-de-peso-rapidamente-bailando.php did buy the book. Yet 32 pounds are gone, and I am on track to Dieta hcg blog adriana the last And… I get to eat!

As far as I am concerned, this is a miracle of the best kind: it makes sense, and it actually works for me. I have lost 36 lbs and have about 22 to go. The main ingredient is tofu.

Is this a protein or a grain? Also, despite having some great organic food stores like Fairway and Whole Foods, I can find a tomato sauce or paste without sugar. Any suggestions? Tofu is made from soy, which is a legume. Are you seeing sugar on the ingredients list for the tomato sauce and tomato paste, or in the nutrition panel?

You might see it on the nutrition panel and not the ingredients list, because there are natural sugars in tomatoes.

Tofu is made with Soy and soy is a pseudo estrogen…. I have gone without pasta for the whole diet…. Even all the recipes I have Dieta hcg blog adriana rice noodles involve soy sauce…. I bought some Tamari and may try that… but avoid wheat based pasta.

Hi, I am going to start the program next week. I would like to know if during the Phase 3 I can eat crab or lobster meat that is canned or packed? Canned foods are Dieta hcg blog adriana on this diet — Haylie specifically says you can have canned vegetables and beans, and mentions canned tuna. Thank you so much for the information Penny. I really appreciate your time Dieta hcg blog adriana all of us with questions.

I will let you know how I am doing Adelgazar 15 kilos the first week! I am on week 3 phase 2 and have been folling the guide to the tee — with only 10 Dieta hcg blog adriana loss!! What am I doing wrong? Why does everyone else seem to be loosing so much more weight? What is that about??

Hi Vickie, Are you eating the portion sizes in the guidelines for losing 45 pounds? That would be double the portion sizes listed above. I have no problems as long as my eating sessions are spaced hours apart, and I eat enough.

If I find myself thinking about other foods at the wrong times, I assume that I did not get enough the last time and cheat a little. Like in phase 1 I had to get used to this new routine and found myself feeling a little hungry. So I ate some more fruit. It said that I could have unlimited veggies. I was getting the hang of Dieta hcg blog adriana by phase 2, but Dieta hcg blog adriana I had the same problem, I could eat Dieta hcg blog adriana unlimited veggie. I want you to understand that I am ending phase 2 of my first week.

Drinking all that water 2. Eating every 3 hours…. I have been told that if the protein content is high enough foods like plain greek yogurt are ok. What about No fat cottage cheese? Hi Penny, I have another question…. Can I substitute the ice and nuts with Almond Milk with no sugar? I normally do not drink milk but I like Almond Milk 40 calories, no sugar added If yes, can you please advise the portion. Thanks in advance.

You could probably replace the ice with an equal amount of almond Dieta hcg blog adriana, and use the same amount of nuts or slightly less. Basically all the good ones. Well, without dying that is. Dieta hcg blog adriana suggestions on an alternative? That sucks, definitely a challenge. Are you also allergic to other food types such as seeds? Hi Penny, is me again….

Which brand of Hummus do you think is the best to buy, or do I need to prepare the hummus by myself at home? Please advise, I will appreciate it. Preparing hummus from scratch is going to give you the most control over what it contains. If you want store-bought hummus or any other foodhave a careful look at the ingredient list.

Hi Can we eat as much as we want of sweet potato 2lbs in one day or is it limitted i want to loose 20lbs Thx. You can have unlimited amounts of phase-appropriate vegetables. Thank you Penny. Would you suggest any home made hummus recipe that will match the diet requirements? I personally would use water instead of the liquid from the can. We usually mix that with our oatmeal in the morning, and my Dr is big on the health benefits of oat bran.

You can only have oats in phases 1 and 3 as phase 2 is low-carb — why not tweak your usual habit by having it with oat bran in phase 1 and with both oat bran and ground flax seed in phase 3? I have a questions about the need to exactly 30 minutes after walking up.

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I know this seems silly, but I walk up and lay in bed for awhile. When do you think the 30 minutes starts? And why is that so important? Otherwise, you leave your body without fuel, and then it thinks you are starving and before you know it, your metabolism is slowing down.

Hi Penny, If one day I do not have protein at hand, can I use protein whey and mix it only with water on phase 2? Thanks again Penny. I have another question…. I am on phase 1, can I have a one of the Ezekiel Sprouted Whole grain tortilla? I saw it on the book in one of the menus for phase 3. Please advise and Dieta hcg blog adriana you in advance.

Check the weight per unit on Dieta hcg blog adriana packaging. Depending on the size of the tortilla, the serving size might be 1 sprouted wheat tortilla in phase 1 and 2 in phase 3. Thank you. I am eating the sprouted bread. Not crackers. I think the issue was portion control for the breads between the two phases.

Weight loss stopped after first day of ohase 3. So will it start back up now that I am in phase 2 for today and tomorrow. In other words will my body get Dieta hcg blog adriana on track? Just started my 2nd week, lost 5. But what I would like Dieta hcg blog adriana know is what brand of pretzels, and rice crackers can we have.

Thank You,Barb.

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Has anyone else had any luck finding pretzels and crackers that fit within the guidelines for this diet? Penny asked Has anyone else had any luck finding pretzels and crackers that fit within the guidelines for this diet? Dieta hcg blog adriana Organice whole grain brown rice, sea salt.

I am only eating brown rice for my grains, no sprouted breads at all, and I Dieta hcg blog adriana doing them for the appropriate serving! Still nothing! Sometimes people have trouble loosing while eating brown rice. Try another grain, quinoa, wild rice, barley. In the morning on phase one, may I eat unsweetened applesauce instead of an apple. Can you tell me if the portions for meat and fish listed in ounces on page of the book is for raw or La buena dieta weight?

This page has been essential to me, starting this diet! I have a question about the salad recipes in Phase 1 in the book. However, looking at the recipes, they list 1 Dieta hcg blog adriana sprouted-grain bread or 1 sprouted-grain tortilla for 1 serving.

This is for both phase 1 and phase 3 — a little unusual because for all other starches, the phase 3 serving is half of that for phase 1. First of all, thank you Penny for the amazing Dieta hcg blog adriana you did to explain and summarize the diet.

I started yesterday. And she says greens are good. So go for it! Try to have whole veggies sometimes so you do get the fiber, though. Thank you to answer so fast! I do have some crudites, soups and salads. Hi Penny, Can you help me with this question? As per the book instructions, I need to Dieta hcg blog adriana half my body weight in fluid ounces every day.

My half weight is 60 lbs. So how many cups of water do I need to drink? Please advise and thanks again. Okay — so your weight is lbs, and half your weight is 60 lbs. You should have 60 fl oz of water every day. There are 8 fluid ounces in a USA cup.

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When you feel more comfortable with getting the foods you need, you can be more strict on the diet. I hope that helps. In the book it says that we can have all types of vinager but I noticed that balsamic Dieta hcg blog adriana has 3 grams of sugar listed on the label per tablespoon even though sugar is not listed in the ingredients, can we use it.

Also, in the condiment Dieta hcg blog adriana the book lists Salsa in phase 1 and 3, can you recomend a brand to use? Phase 2 of this diet allows a small amount of carbohydrate, for example fruit.

Haylie includes balsamic vinegar in recipes for phase 2. Probably not worth worrying about. For salsa, look on the ingredients list to make sure that the ingredients are tomatoes and other real ingredients, and no added sugars. I only want to lose 5 lbs. If this diet works for me, then I should be done before the week is over.

Can I just stop after 1 week then go on to the Maintenance phase, or I must continue and finish the 28 days? I felt so hungry after my morning 10 a. I had 2 small slices of sprouted grain bread and 1 peach.

My questions for you: Why do I feel hungry? What can I do about it? Instead of eating every 3 to 4 hours, can I shorten it to 2 or 2. Also, there was too much food for lunch. My question, can I eat this left-over fruit at 2 pm, and eat my snack regular, afternoon snack at 3pm? Have a look at Dieta hcg blog adriana Phase 1 recipes in the book to get an idea of the mix of foods that Haylie suggests for a lunch meal.

Hi Penny, This weekend, Sunday the 3rd is the change fall time one hour back. Is this going to affect my program? Please advise. However those vegetables are Dieta hcg blog adriana as okay to eat for this phase. I am not sure what you mean by moderation. V8 juice contains only natural veggies in a liquid form. Without entering into the value of most of these experiments a few of which don't even credit standing their originsit truly is safe to say an argument is often attached to each side.

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Will it be anything you should consider when trying to lose weight? My Biggest Issue with Diet regime Soft drinks Basically my most important issue with diet soda pop is, you don't know very well what the hell is in it.

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Opt for liquid as a replacement. To prevent dilemma during this diet dr hendersonville tn report I will mean these liquids as soda. Now, if you do Dieta hcg blog adriana happen to be existing under a rock or maybe you have rocks in your mind, you realize that enjoying soft drink will derail your excess fat losses attempts.

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